AvarMedia

Preventive maintenance and treatment of the insomnia

Insomnia - disturbed sleep, which affects, according to the National Center for Sleep Disorders, in one form or another 30-40% of the adult population of America. Most often suffer from insomnia are elders and women.

Symptoms of insomnia

Difficulty in falling asleep
Waking up too early
Waking up in the middle of the night
Troubled sleep
Nightmares
Difficulty in falling asleep because of an awaken-excited state

Accompanying symptoms

Daytime hypersomnia
Increased irritability
Concentration difficulties
Mental instability
General apathy
Poor memory

Anxiety

Appetite disturbances

One of the main reasons for insomnia is stress. Other causes can irregular working schedule, change of time zone and etc. To prevent serious disturbances of sleep, we recommend to use the Antistress program.

The common ground for insomnia causes is their disruption to internal rhythms of the body, and to be more precise - of the harmony between internal and external rhythms. Healthy sleep is one of the most significant manifestations of this harmony. The main task of the Emperor Chronopuncture method is restoration of this ability.

It is worth mentioning that regular use of the “Longevity Enhancer” program or "Energy of Youth" will help to withstand most of the insomnia-causing factors.

It is also important to pay attention to the sleeping position recommended by the program in the Virtual Compass section.